Stay Steady

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Are you ready to Stay Steady? Our new exercise class to help you improve strength and balance.

Stay Steady is a fun chair-based exercise class that aims to improve independence and reduce the risk of falls. The class uses resistance bands to build up strength, mobility and balance.

This is a great way to get out and meet new people and have some fun. Improve your balance and increase your mobility with other like-minded people.

Our classes are every Thursday 10.30am – 11.30 am at 50 Ferring Street, Ferring BN12 5JP. Stay a little longer to chat with friends while enjoying complimentary tea and biscuits.

Classes are £4 per session or pay for 12 sessions, £48 in advance, and get 2 free!

For more information, please contact Sarah on 01903 240313

  • Abbeyfield Ferring
  • 50 Ferring Street
  • Ferring
  • Worthing BN12 5JP

  • 01903 240 313

The Abbeyfield Ferring Society Limited is a member of the National Abbeyfield Society under the Royal Patronage of HRH The Prince of Wales KG. KT. GCB.
The Society is registered with the Housing (No. H3162) and is an exempt charity.
Cornwell House and the Domiciliary Service are Registered with the Commission for Social Care Inspection under the Health and Social Care (Community Health and Standards) Act 2003.

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