Are you ready to Stay Steady? Our new exercise class to help you improve strength and balance.
Stay Steady is a fun chair-based exercise class that aims to improve independence and reduce the risk of falls. The class uses resistance bands to build up strength, mobility and balance.
This is a great way to get out and meet new people and have some fun. Improve your balance and increase your mobility with other like-minded people.
Our classes are every Tuesday and Thursday 10.30am – 11.30 am (except for the first Tuesday of each month) at St Andrew’s Church Hall, Church Lane, Ferring BN12 5HN.
Classes are £4 per session or pay for 12 sessions, £48 in advance, and get 2 free!
For more information, please contact Sarah on 01903 240313